About me
Finding the right counsellor is about more than qualifications. It is about feeling understood, respected, and safe enough to talk openly. This page is a little more about who I am, how I work, and what you can expect if you choose to work with me.
Who am I?
I am Raine Thomas, a humanistic counsellor and self-awareness coach based in Worthing, West Sussex. I work with adults who are experiencing emotional difficulties, feeling overwhelmed by life, or struggling to understand where they fit or what they need next.
People often come to me during periods of change or uncertainty. This might be linked to anxiety, grief, relationships, confidence, identity, or simply a sense of feeling lost or disconnected. My role is not to tell you what to do, but to support you in understanding yourself more clearly, so you can make choices that feel right for you.
I offer both in-person counselling in Worthing and online sessions, supporting clients across West Sussex, including Brighton and Chichester.
Qualifications
- Diploma in Counselling, Chichester University
- Registered member of the British Association for Counselling and Psychotherapy (BACP)
- Trained in humanistic counselling approaches
- Ongoing professional development and clinical supervision
My Experience
My experience includes working with people from many different backgrounds, each bringing their own story, challenges, and strengths. I have supported clients through anxiety, grief and loss, relationship difficulties, low self-esteem, and questions around identity and belonging.
Alongside counselling, I offer self-awareness coaching, which takes a deeper look at how you experience the world and how you relate to yourself and others. This can be especially helpful if you feel stuck in repeating patterns, unsure of your boundaries, or disconnected from your sense of self.
I work in a way that is collaborative and respectful. Sessions move at your pace, and what we focus on is guided by what feels most important to you. Over time, many clients find that they gain clarity, confidence, and a stronger sense of balance in their lives.
What you can expect from working with me
Counselling is a personal process, and it is important to know what working together might feel like.
A supportive, non-judgemental space
You will be met with warmth, respect, and openness. This is a space where you can talk freely without fear of judgement or pressure.
A focus on understanding, not labels
My humanistic approach prioritises your lived experience rather than diagnoses or rigid techniques. The work centres on insight, self-awareness, and emotional understanding.
Professional, ethical practice
As a BACP-registered counsellor, I work within clear ethical boundaries and maintain confidentiality, supervision, and ongoing professional development.
Flexible support that fits your life
With both in-person sessions in Worthing and online counselling available, support can be arranged in a way that works for you.
Client reflections
Book your appointment
If you are considering counselling, booking a free consultation can be a helpful first step. This gives you the opportunity to ask questions, talk briefly about what you are looking for, and decide whether working together feels right.
There is no obligation to continue after this initial conversation.
FAQs
Frequently asked questions
Do I need to know what I want to talk about before starting counselling?
No. Many people begin counselling feeling unsure or confused. We can take time to explore what feels important for you at the start.
Do you offer counselling online as well as in person?
Yes. I offer in-person counselling in Worthing and online sessions for clients across West Sussex, including Brighton and Chichester.
How long does counselling last?
This varies from person to person. Some people come for short-term support, while others choose longer-term counselling. We can discuss this together.
Is counselling confidential?
Yes. Confidentiality is a core part of my work and is explained clearly before sessions begin, in line with BACP ethical guidelines.