Humanistic Counsellor & Self-Awareness Coach
Counselling in Worthing to help you feel more like yourself again
If you are feeling overwhelmed, anxious, grieving, or unsure of where you fit in right now, you do not have to work through it alone. I offer calm, supportive counselling in Worthing, as well as online sessions, to help you make sense of what you are experiencing and move forward with greater clarity and confidence.
Why Choose me?
A safe, supportive space to talk, reflect, and grow
Choosing a counsellor is a personal decision. My approach is grounded, compassionate, and focused on helping you understand yourself more deeply, at your own pace, in a space where you feel heard and respected.
I work with adults from Worthing and across West Sussex, including Brighton and Chichester, offering both in-person and online counselling. Sessions are tailored to you, whether you are dealing with anxiety, loss, relationship difficulties, or simply feeling disconnected from yourself or your life.
Personal, one-to-one support
You will work directly with me in a confidential, non-judgemental space where your experiences and feelings are taken seriously.
A calm, human approach
My work is rooted in humanistic counselling, focusing on understanding rather than diagnosis, and helping you find clarity in a way that feels right for you.
Flexible ways to meet
I offer counselling sessions in Worthing as well as online, making it easier to get support that fits around your life.
Professional and ethical practice
I am a registered member of the BACP and hold a diploma in counselling from Chichester University, working to high professional and ethical standards.
About me
Who is Raine Thomas?
I am a qualified humanistic counsellor and self-awareness coach based in Worthing, West Sussex. I work with people who are experiencing emotional difficulties, as well as those who feel lost, stuck, or unsure of their place in the world and want to reconnect with themselves.
My work involves gently exploring what is happening in your life, helping you understand patterns, emotions, and relationships more clearly. Through counselling and self-awareness coaching, we can work towards healthier boundaries, improved self-esteem, and a greater sense of calm and confidence in everyday life.
Services
Counselling and support tailored to you
General counselling
Anxiety and grief counselling
Self-awareness and support
Benefits to you
How counselling can help you move forward
Counselling is not about being fixed. It is about understanding yourself more clearly, finding perspective, and developing the confidence to make choices that support your wellbeing and relationships.
Greater self-understanding
Explore your thoughts, feelings, and patterns in a supportive environment, helping you make sense of what is happening in your life.
Improved confidence and boundaries
Develop healthier ways of relating to yourself and others, building self-esteem and clearer boundaries over time.
Emotional clarity and balance
Learn to navigate difficult emotions such as anxiety, grief, and uncertainty with greater calm and self-trust.
Reviews
What clients say
Book your appointment
Taking the first step can feel daunting, but it does not have to be complicated. You can book a free consultation to talk through what you are looking for, ask any questions, and see whether working together feels like a good fit.
There is no pressure or obligation. This is simply an opportunity to explore your options and take that first step towards support.